National Nutrition Month™ – “Personalize your Plate”

™The Academy of Nutrition and Dietetics

Posted on March 5th, 2021

There is a no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds, and tastes. Personalizing our plate is important as we journey through our life stages and changing how we eat as our tastes change while maintaining a healthy balance of whole grains, fresh fruits and vegetables, dairy and protein rich foods.

Tips to breakthrough change for healthier eating:

A Registered Dietitian Nutritionists is your best source to help one navigate and fine tune a person’s personal plate for a health and wellness. For more information regarding dietary guidelines and myplate information go to